Headache is a common problem. Headaches can occur due to stress, fatigue, prolonged viewing of mobile and laptop screens and many other reasons. Taking painkillers every time is not the right way to get relief from headache. Later on, you can have many other serious health problems.
You can also try many home remedies for headache. The biggest thing is that home remedies are effective and they also reduce the risk of any side effects. One of the best and most effective ways to get relief from headache is also essential oil.
Although essential oil is used in many things, it is also a better option than medicines to eliminate headache. We are telling you different types of essential oils, which can be beneficial in many ways along with eliminating headache.
Peppermint oil
Peppermint oil has been used for many years for its medicinal properties. According to a report by NCBI, the use of peppermint oil can help in relieving headache, muscle aches, itching and digestive issues. Peppermint oil has a cooling effect, it is commonly used in homemade mouthwash. You can also use it to get relief from headache.
Chamomile oil
Chamomile oil can provide a variety of benefits. It can help you fight indigestion, nausea, skin rash and bloating. It can also promote sleep. Chamomile oil can also be used to treat headaches and reduce stress and anxiety. Drinking chamomile tea also has a relaxing effect on your body and mind.
Eucalyptus oil
According to a study published on the NIH, eucalyptus oil may also provide several benefits. This oil can be used to disinfect wounds, control blood sugar, and soothe cold sores. Eucalyptus oil can also be used to clear the sinuses and reduce inflammation. Pain can also be effectively relieved by the use of this oil.
Lavender oil
Lavender oil is commonly used for the skin as it can provide many beauty benefits. This oil can help reduce symptoms of depression, stress and anxiety. It can be used to fight migraine headaches.
How to use Essential Oil?
You should never apply essential oil directly to your skin. This type of oil should always be mixed with any oil used daily. This mixture can be used for massage. You can smell it by putting a few drops of oil on a tissue. You can also add a few drops of essential oil to a room freshener or bath oil.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
[ad_2]
Originally Appeared Here