Relaxing in a hot environment such as a sauna or steam room post-workout is a well-deserved and potentially even healthy treat. For example, research suggests saunas are linked to heart health benefits (via Refinery29). But to make the most out of these health benefits, it’s important to practice good hygiene.

In an interview with Livestrong, Dr. Sara Gottfried shares that these hot, dark, and moist environments are a playground for infections because viruses, mold, and bacteria flourish in these types of spaces. To limit your exposure to infections, Dr. Gottfried recommends sanitizing where you plan to sit down and to sit on top of a towel. Moreover, you’ll want to avoid whirlpools and any common areas if you have a cut, infection, or open wound, shares WebMD.

Practicing good hygiene at public gyms also means making sure your feet are protected too. Since there are a lot of bacteria found in gyms, it’s important to never shower barefoot in a public shower like you would at home. Some of the bacteria and fungi found in gyms locker rooms include E. coli, flu and cold viruses, strep, and staph, points out Dr. Eliza Chakravarty from the Oklahoma Medical Research Foundation (via Livestrong). WebMD suggests showering with flip-flops or water shoes and spending extra time cleansing and drying your feet. Don’t share towels, water bottles, razors, or any other personal care products.

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Originally Appeared Here