As the cold and flu season approaches, it is important to assess indoor air quality. Poor quality can make you more susceptible to the virus, and it is important to test for odour and particle count. Moreover, it can influence how often you get sick. If you live in an older building, consider the energy efficiency of your heating system. If your heating system is inefficient, you may be exposing your family to viruses.

The cold and flu season is one of the most irritating times of the year, and indoor air quality is especially important during this time. Not only does it make you feel more achy and runny, it can also cause you to develop symptoms of the disease more quickly. To combat this, you should keep a humidifier running and clean your HVAC filters, and avoid using air fresheners in your home. This will help reduce the number of VOCs in your indoor air. These compounds can contribute to symptoms such as headaches, eye irritation, and nausea.

In addition to causing cold and flu-related symptoms, poor indoor air quality can also prolong the duration of a cold or flu. This is because the air inside our homes is deficient in moisture, which can make the body more vulnerable to the virus and make it more difficult to get over it. If the air in your home is dry and lacking in moisture, your body is likely to struggle with the cold and flu symptoms.

While the most common symptom of the flu season is sneezing, the cold and flu can cause dry eyes, itchy nose, and even asthma. If you suffer from a cold or flu, poor indoor air quality could lead to dry eye syndrome or itchy eyes. Additionally, coughing can trigger viral infections and increase the chance of infection. The moisture in your house can reduce the efficiency of your indoor air quality system, which can also affect the health of your employees.

In addition to these obvious symptoms, poor indoor air quality can also affect your ability to fight the flu. Because it is important to maintain healthy indoor air, it is essential to change furnace and HVAC filters as often as necessary. Not only will this improve the efficiency of your HVAC and furnace, but it will also help your employees stay healthy. If you have a low-quality air system, you may be more susceptible to the illness.

During the cold and flu season, the air quality in your home will be affected. If your indoor air is not properly maintained, you may experience nausea, fatigue, and headaches. These symptoms can last for a week or more, so it is vital to check your indoor air quality system and HVAC filters. They are both very important for maintaining the health of your employees. So, do not ignore them and make sure that you keep your home and office well-ventilated.